5 on 5 for September: Harm Reduction

This month MHIKNET’s 5 on 5 features Harm Reduction Resources:

 

  1. Best Practice Recommendations for Canadian Harm Reduction Programs: Part 1 & Part 2

“The goal of the Best Practice Recommendations is to improve the effectiveness of harm reduction programs that deliver prevention services to people who use drugs and are at risk for human  immunodeficiency virus (HIV), hepatitis C (HCV), hepatitis B (HBV), and other harms.”

 

2. Equity-Oriented Opiate Treatment Agreements 

“… many of the standard agreements convey judgement and stigma, even when it’s unintended. In response, we offer an example of how to take a more equity-oriented approach to such agreements, should you choose to use them. “

 

3. Indigenizing Harm Reduction (UBC Learning Circle recording)

The First Nations Health Authority (BC) Indigenous Wellness Team discusses the BC opioid crisis, an indigenous perspective of harm reduction and the root causes of addiction and substance misuse.

** note that slides do not appear in the recording, you must access the pdf version of the slides to follow along, located below the video, above the speaker biographies.

 

4. Creating Cultures of Wellness [for Health professionals]

The Pacific Aids Network has gathered several online videos that address staff burnout, vicarious trauma, and psychological health and safety.

 

5. Winnipeg Regional Health Authority Harm Reduction Web Page

The WRHA resources list provides additional “links to resources, strategies and tools intended to support health care providers and other staff to better meet the needs of people who use drugs.”

 

NEXT MONTH: October’s 5 on 5 will feature climate change and public health

Share
Posted in Uncategorized | Tagged | Leave a comment

5 on 5: Anti-racism

August 5 on 5: Anti-racism

  1. National Collaborating Centre for Determinants of Health. (2020). Black Experiences in health care symposium: Bringing together community and health systems for improved health outcomes. 

“Held on January 30, 2020, the Black Experiences in Health Care Symposium (BEHCS) generated rich, action-oriented dialogue about advancing Black health in Ontario. This important report of the proceedings is authored by This important report of the proceedings is authored by Black Health Alliance and Health Commons Solutions Lab and is and relevant to practitioners across Canada. It captures knowledge and experience shared during keynote presentations and breakout sessions. Readers can engage further by following links to keynote presentation videos, blog posts and other useful resources.”

  1. Association of American Medical Colleges. Diversity and Inclusion Toolkit Resources.

This list of resources includes links to workshops, reports, studies, websites, videos,

  1. The College of Family Physicians of Canada. (2016). Health and health care implications of systemic racism on Indigenous Peoples in Canada. 

“Family physicians know that supporting a patient’s health requires trust, compassion, and mutual respect. For Indigenous patients and their families, this is not always achieved. Systemic racism has been identified as a major barrier to positive relationships between physicians and Indigenous patients and the best care of Indigenous peoples.1 This brief guide for physicians helps you understand better the role that systemic racism can play in shaping an Indigenous patient’s clinical experience, and what you can do about it. As Indigenous patients, Indigenous physicians, and allies, we are appealing to you to help us address this pervasive and harmful problem.”

  1. National Collaborating Centre for Determinants of Health. (2018). Key public health resources for anti-racism action: a curated list.

“Experiences of racism are widely recognized to have a negative impact on the health outcomes of Indigenous and racialized peoples. As a result, racism is a key, stand-alone determinant of health and well-being. In response to this reality, we at the National Collaborating Centre for Determinants of Health (NCCDH) have created a list of tools and resources that public health practitioners can use to understand and act against structural racism. These resources explore concepts that are described in Let’s Talk: Racism and health equity. This curated reading list points to key resources to support anti-racist action by health practitioners in the Canadian context. Resources are organized under four broad themes: building capacity, taking action, case examples and tools to support planning and implementation.”

  1. Canadian Association of Neuroscience. Anti-racism resources.

A resource list with an emphasis on Canadian resources that includes websites, books, films, scientific articles, mental health resources and podcasts.

 

Coming up next month 5 on 5 : Harm Reduction.

Share
Posted in Uncategorized | Tagged | Leave a comment

5 on 5: Health Equity Resources

July’s 5 on 5 features health equity:

  1. Key Health Inequalities in Canada: A National Portrait (2018)

“This report is the first pan-Canadian effort to document Canada’s health inequalities and describe differences in the health outcomes, daily living conditions and structural conditions that support health among various populations. It provides a baseline of health inequalities data to inform policy, program and future action to advance health equity.”

2. Trauma and Violence Informed Care (TVIC) workshop (EQUIP Health Care)

Check out these videos and downloadable worksheets from a workshop for health and social service providers about trauma, violence and how to integrate TVIC into practice.

3. Poverty: A Clinical Tool for Primary Care Providers – MB (2016)  (pdf download)

Poverty: A Clinical Tool for Primary Care directs providers to use key questions to assess their patients’ living situations and current benefits, and includes links to key government and community resources to support positive interventions.

4. Public Health Training for Equitable Systems Change (PHESC) On-Demand Webinars

This series of free online videos addresses:

      • Introduction to Health Equity
      • Assessing and reporting on health inequities
      • Approaches to developing equitable public health interventions and strategies
      • Working across sectors to decrease health inequities
      • Policy development and advocacy to improve health equity
      • Embracing a decolonial, anti-racist practice

** Registration through EventBrite is required to receive links to pre-video readings and the link to the video itself

5. Access Alliance. (2018). Health Equity Toolkit: A Resource Inventory for Healthcare Organizations. Toronto (Ont).

This toolkit has been prepared by Access Alliance Multicultural Health and Community Services (AAMHCS), as part of the Building Capacity for Equity-Informed Planning and Evaluation Project.

Share
Posted in Uncategorized | Tagged | Leave a comment

5 on 5: Resources to Check out for Mental Health

For June we’ve pulled together 5 free online resources for mental health.

Canadian Mental Health Association Brochures 

The Canadian Mental Health Association has free brochures on various mental health topics for patients.

WHO Mental Health Publications

The World Health Organization has various free publications on interventions, managing mental health and suicide prevention.

CFPC Mental Health Resources

The College of Family Physicians of Canada’s Mental Health Resources is a “practical resource for family physicians to assist with the care of patients with mental health issues in their practice.”

Toolkit for e-Mental Health Implementation

This toolkit from the Mental Health Commission of Canada includes strategies to plan and initiate e-mental health in clinical practice.

NCCIH Mental Health Resources

The National Collaborating Centre for Indigenous Health has resources on various mental health topics such as depression, anxiety, trauma, and dementia.

 

 

Share
Posted in Uncategorized | Tagged | Leave a comment

5 on 5: Resources to Check out for Speech and Hearing Month

This month we are debuting MHIKNET’s 5 on 5 – which highlights 5 free, online resources on the 5th day of each month. For May we’ve pulled together 5 online resources for Speech and Hearing Month:

 Speech-Language and Audiology Canada

Speech-Language and Audiology Canada makes free brochures and patient information sheets available for Speech and Hearing Month . You can also access various position papers and guidelines on the association’s main website

Drums and Potlatches: Culturally-Relevant Books for Speech-Language Pathologists in Canada

This book list and annotated bibliography highlights a selection of culturally-appropriate picture books that are useful for speech language pathologists working with school-aged children.

A Resource and Informational Toolkit for Speech-Language Pathologists Working with Bilingual Children 

This resource discusses what to consider when assessing bilingual children, and links to other relevant videos and online resources.

The American Speech-Language-Hearing Association Practice Portal

“The goal of ASHA’s Practice Portal is to facilitate clinical decision making and increase practice efficiency for audiologists and speech-language pathologists by providing resources on clinical and professional topics and linking to available evidence”

CDC Milestone Tracker (available for Apple and Android devices)

The Milestone Tracker app was developed by the Centers for Disease Control and Prevention’s “Learn the Signs. Act Early” program to “Track your child’s milestones at key developmental stages from 2 months to 5 years with CDC’s easy-to-use illustrated checklists; get tips from CDC for encouraging your child’s development; and find out what to do if you are ever concerned about how your child is developing.”

 

What do you think of 5 on 5 so far? Is there a topic you want us to explore? Let the MHIKNET staff know!

Share
Posted in Uncategorized | Tagged | Leave a comment

The 2019 Coronavirus (COVID-2019)

If you’re looking for more information about the 2019 Novel Coronavirus, here are a few resources to check out:

Psychological Impact of COVID-19, Resilience & Self Care

Government Agencies

 

Research Collections &  Reading Lists by Publisher

 

 

Additional resources that may be of interest:

A weekly report by University of Manitoba medical residents and students to answer clinically relevant questions by summarizing the most recent evidence

Dynamed is a point of care tool for clinicians, similar to UpToDate.

To support public health knowledge translation during the current outbreak of 2019 Novel Coronavirus, NCCID is releasing a Q+A podcast series for public health professionals and health care practitioners in Canada.

Provides information for the public and health professionals, including links to significant sources of information on COVID-19.

Read news coverage related to the 2019 Novel Coronavirus from across Canada.

Share
Posted in Uncategorized | Leave a comment

10 Resources to Check Out in time for Summer!

It’s May! The weather is getting warmer and we’ve pulled together a list of resources to check out as we look forward to summer.

Bike safety

The Manitoba Cycling Association website features three videos that cover important safety information, such as how a helmet should fit and the keys to sudden stops and turns (Scroll to the bottom of the page to view the videos).

Gardening Safety

Don’t let the dirt hurt!” from University of Arkansas Research and Extension illustrates several stretches to do before, during, and after gardening to reduce tightness and stiffness.

Gardening Safety is an infographic from the American Society for Surgery of the Hand that coves overall garden safety.

Ticks

The Manitoba Health, Seniors and Active Living website includes information about Tick-Bourne Diseases in Manitoba and in general.

Water Recreation

Canadian Red Cross Swimming, Boating and Water Safety Tips cover a variety of topics from recreational water toys to hypothermia and cold water.

Guidelines for Canadian Recreational Water Quality, Third Edition from Health Canada “[…] provides guidance on the factors that can interfere with the safety of recreational waters from a human health perspective”.

Sun Safety

HealthLinkBC patient information sheets about sun safety for children and heat related illness are available in English, Chinese, Farsi, French, Korean, Punjabi, Spanish and Vietnamese.

Melanoma and Other Skin Cancers: A guide for medical practitioners from SunSmart (Australia) summarizes Australian clinical practice guidance relating to Melanoma and Non-melanoma skin cancer.

Resource Library from Sun Safety at Work provides a variety of resources for workplace sun safety programs. Fact sheets, sample policies, legal requirements in different provinces, templates, and posters are available for various aspects of sun safety.

Seasonal Allergies

Treatment of seasonal allergic rhinitis: An evidence-based focused 2017 guideline update aims to “[…]  highlight several quality improvement opportunities for clinicians in the care of AR and reduce unnecessary cost and variations in care.”

Share
Posted in Uncategorized | Leave a comment

10 Resources to Check Out in March – Nutrition

Food is important to everyone, and in March we celebrate Nutrition Month. Check out the following nutrition resources aimed at patients and health professionals.

  1. Nutrition Fact Sheet Generator

The Factsheet Generator from Healthlink BC allows you to generate patient information sheets using evidence-based key messages and supporting messages about healthy weight, feeding babies & toddlers, sodium, and sugary drinks.

2. What’s the best diet? Healthy Eating 101 (recorded 2015)

A video from Dr. Mike Evans, St. Michael’s Hospital (Toronto)

3. 8 steps to mindful eating. Harvard Women’s Health Watch. 2016.

A brief article about what mindful eating is and how to adopt the practice.

4. Canada’s Dietary Guidelines for Health Professionals and Policy Makers. 2019. Health Canada.

Information about Health Canada’s new dietary recommendations, aimed at health professionals and policy makers.

5. New guidelines for the introduction of peanuts to babies: What do they mean?

Recorded webinars from Food Allergy Canada for parents and health professionals.

6. Improving Cooking and Food Preparation Skills: A Profile of Promising Practices in Canada and Abroad. 2010. Health Canada.

“This report profiles case studies of 13 Canadian and two international promising or successful programs which aim to improve cooking and food preparation skills among children and/or families”

7. Integrated Nutrition Pathway for Acute Care (INPAC) Implementation Toolkit: Guidance on the ‘what’ and ‘how’ of improving hospital nutrition care. 2017.

“This toolkit provides an overview of the ‘what’ and ‘how’ for making changes to improve nutrition care practices in your hospital.”

8. Position of the Society for Nutrition Education and Behavior: The Importance of Including Environmental Sustainability in Dietary Guidance. Rose, Donald et al. Journal of Nutrition Education and Behavior , Volume 51 , Issue 1 , 3 – 15.e1

“After a brief description of current environmental problems, the article discusses the challenges faced in meeting future food needs and the recent science behind assessing the environmental impacts of foods and diets. A subsequent section discusses sustainability and dietary guidance in [the United States and other countries] and some specific recommendations for dietary guidance and research”.

9. Critical Analysis of Popular Diets and Dietary Supplements. Johns Hopkins Bloomberg School of Public Health Open Courseware. Course Number: 222.656.01

“The aim of the course is to acquire the knowledge to critically appraise a weight control diet or dietary supplement and choose the best plan for success, both in the short-term and the long run.”

10. Food and Nutrition Policy. Johns Hopkins Bloomberg School of Public Health Open Courseware. Course Number: 222.657.01

“The purpose of this course is to familiarize and engage the student in the steps and dynamics of policy making processes that address nutrition problems and issues.”

 

 

 

Share
Posted in Uncategorized | Leave a comment

10 Resources to Reflect on From February – Heart Month

February was heart month and we wanted to reflect on all the great heart resources that can be used throughout the year!

  1. Canada’s Heart and Stroke 2019 Report, (Dis)connected: how unseen links are putting us at risk.


This new report reveals new research showing the complex links between heart conditions, stroke, and vascular cognitive impairment.  It reveals how “cognitive function is much more closely connected to heart function than previously understood.  The impact of these multiple conditions on the already overloaded health system, and on people’s lives, is profound.”

  1. C-CHANGE, Canadian Guideline for the Prevention and Management of Cardiovascular Disease in Primary Care, 2018 Update


The goal of the Canadian Cardiovascular Harmonized National Guidelines Endeavour (C-CHANGE) is for all Canadian health care practitioners to have easy access to a comprehensive and usable set of harmonized guidelines.

  1. Cardiovascular System Clinical Guidelines


British Columbia Health has nine clinical practice guidelines for health professionals on topic such as primary prevention of cardiovascular disease, ambulatory ECG monitoring, atrial fibrillation, stroke, hypertension, and warfarin therapy.

  1. Choosing Wisely Canada, Cardiology, Five Things Physicians and Patients Should Question


We know you’re aware of Canada’s Choosing Wisely initiative, but it’s always a good time to review the recommendations.  Specific to Cardiology, Choosing Wisely Canada recommends:

  1. Don’t perform stress cardiac imaging or advanced non-invasive imaging in the initial evaluation of patients without cardiac symptoms unless high-risk markers are present.
  2. Don’t perform annual stress cardiac imaging or advanced non-invasive imaging as part of routine follow-up in asymptomatic patients.
  3. Don’t perform stress cardiac imaging or advanced non-invasive imaging as a pre-operative assessment in patients scheduled to undergo low-risk non-cardiac surgery.
  4. Don’t perform echocardiography as routine follow-up for mild, asymptomatic native valve disease in adult patients with no change in signs or symptoms.
  5. Don’t order annual electrocardiograms (ECGs) for low-risk patients without symptoms.

  1. Million Hearts


Million Hearts 2022 is an initiative in the United States to prevent 1 million heart attacks and strokes in five years.  This initiative features many resources for providers, as well as for patients.

  1. Social Media Hasthags


Throughout #HeartMonth there were many trending hashtags across social media, some featured general heart health, such as #HeartMonth, #HeartandStroke and #HeartDisease, while others focused on specific heart health days, such as #ValveDiseaseDay (February 22) and #WearRedCanada (February 13).  Women’s heart health had specific hashtags including #HerHeartMatters and #FightTheLadyKiller.

These are great to follow in real time, but are also informative to follow retrospectively to identify new resources and infographics, and as you plan your heart health intitiatives.

Resources for Patients

We know that healthcare providers are always looking for evidence based, high quality, easy to access resources to recommend to patients – and to use themselves!

  1. Canada’s Heart and Stroke Foundation, Get Healthy


With sections on healthy eating, healthy weight, reducing stress, staying active, recipes, and more – these resources aren’t just to ensure a healthy heart, but can be recommended for any patients looking to embrace a more healthful lifestyle.

  1. Make the Call, Don’t Miss a Beat


Health providers know that heart disease is the leading cause of death for women. This American campaign empowers women and their families to learn the seven most common signs of a heart attack and to call 911 as soon as symptoms arise.

Canada’s Heart and Stroke Foundation also has lost of easy to understand images and resources on heart disease and signs of a heart attack, as well as resources specific to women and heart disease.

  1. Participation: Everything gets better when you get active!


With an emphasis on living better, not just weight loss, this resource has engaging graphics and easy to read resources on motivation, goal setting, obstacle, sleeping better, forming good habit, and much more.

  1. Heart Matters Magazine


A publication of the British Heart Foundation, this magazine features heart healthy information on wellbeing, activity, nutrition, and research.

Share
Posted in Uncategorized | Leave a comment

10 Resources to Check Out in January – Health & Wellness Apps

Happy New Year everyone! Health and wellness tends to be a big topic every January, so we’ve put together a list of 10 health and wellness apps that caught our eye. Read the detailed descriptions in the Apple App Store (for iOS devices) or Google Play store (for Android devices) to determine if these apps might be of interest to you.

Exercise
J&J Official 7 Minute Workout
* A workout library containing preset workouts that vary in intensity and take as little as 7 minutes
* Free
* A separate fitness app for new and expectant mothers is also available
iOS Android
Sworkit
* Guided video workouts and workout plans designed to meet a variety of fitness goals
* Subscription based
iOS Android
Runkeeper
* Track your runs and follow personalized running routines.
* Includes both free and subscription features
iOS Android
Meditation
Calm
* Contains guided meditations, breathing exercises, and relaxing music
* Free trial, subscription based
iOS Android
Mindfulness Coach
* A self-guided program to help you develop mindfulness
* Free
iOS – not available Android
Sleep
Sleep Cycle Alarm Clock
* Analyze your sleep cycles to determine the best time to wake up so you feel more refreshed
* Free and premium($) versions available
iOS Android
Everybody Loves Sleep
* A sleep coaching app to help you change sleep related habits for the better
* Some free content, subscription required to access all material
iOS Android
Health Diaries & Record keeping
Catch it
* A diary to help you understand your moods, designed to illustrate some of the key principles of psychological approaches to mental health and well-being
* Free
iOS Android
YouAte Food Diary with Photos
* A visual food diary
* Some free content, additional features can be purchased
iOS Android (beta)
CANImmunize
* Track you and your family members’ vaccinations and get reminders to stay up to date with the province’s vaccination schedule.
* Free
iOS Android
Share
Posted in Uncategorized | Leave a comment